• Forwarded from USFSA

S.T.A.R.S. Combine - Morristown NY 08/04

Register for the S.T.A.R.S. Combine in Morristown

U.S. Figure Skating's official athletic testing program is coming to Morristown, NJ on Sunday, August 4. Don't miss the opportunity to evaluate your athletic abilities and develop a custom training plan for the 2019-20 competition season. Space is limited. Click here to secure your spot in this 2019 combine.

Key Focus Areas:

  • Improve ability, balance and coordination

  • Develop strength and power

  • Increase flexibility

  • Enhance athleticism and athletic ability

  • Reduce rate of injury

  • Support the development of on-ice skills with off-ice exercises

Athletes Receive:

  • Detailed athlete report identifying strengths and room for improvement

  • A repeatable dynamic warm-up program designed to prep the body for on-ice training

  • Access to a sports science seminar designed to improve mental and physical training

  • Access to calculated S.T.A.R.S. results and a percentile score for each individual assessment

  • Official 2019 S.T.A.R.S. Combine T-shirt

  • Recognition for top performers in each discipline and age bracket

What is a S.T.A.R.S. Combine? S.T.A.R.S. (Standardized Testing of Athleticism to Recognize Skaters) is a fun, one-day off-ice testing event that provides skaters and coaches with specific information about the skaters' athletic abilities, specifically those related to on-ice skills. The combine consists of 15 tests in the areas of agility/flexibility/coordination, strength/power and flexibility. All participants will take part in a dynamic warm-up class, attend a sports science seminar and receive a detailed athlete report at the conclusion of the combine. S.T.A.R.S. combines are open to U.S. Figure Skating athletes ages 6+ who have passed the Pre-Preliminary Moves in the Field test. For more information about S.T.A.R.S., including ways to prepare for the combine, visit


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