U.S. Figure Skating's official athletic testing program is coming to Morristown, NJ on Sunday, August 4. Don't miss the opportunity to evaluate your athletic abilities and develop a custom training plan for the 2019-20 competition season. Space is limited. Click here to secure your spot in this 2019 combine.
Key Focus Areas:
Improve ability, balance and coordination
Develop strength and power
Enhance athleticism and athletic ability
Reduce rate of injury
Support the development of on-ice skills with off-ice exercises
Detailed athlete report identifying strengths and room for improvement
A repeatable dynamic warm-up program designed to prep the body for on-ice training
Access to a sports science seminar designed to improve mental and physical training
Access to calculated S.T.A.R.S. results and a percentile score for each individual assessment
Official 2019 S.T.A.R.S. Combine T-shirt
Recognition for top performers in each discipline and age bracket
What is a S.T.A.R.S. Combine? S.T.A.R.S. (Standardized Testing of Athleticism to Recognize Skaters) is a fun, one-day off-ice testing event that provides skaters and coaches with specific information about the skaters' athletic abilities, specifically those related to on-ice skills. The combine consists of 15 tests in the areas of agility/flexibility/coordination, strength/power and flexibility. All participants will take part in a dynamic warm-up class, attend a sports science seminar and receive a detailed athlete report at the conclusion of the combine. S.T.A.R.S. combines are open to U.S. Figure Skating athletes ages 6+ who have passed the Pre-Preliminary Moves in the Field test.
For more information about S.T.A.R.S., including ways to prepare for the combine, visit www.starscombine.org.